2012 Family Information Form

After the Olympics she continued to represent the United States National team until 1999 when she attended the University of Georgia. At the University of Georgia she was part of the first swim team to win a nation championship for the school. After her first year at Georgia, she transferred to the University of California Berkeley to finish her schooling and swimming career. Ashley’s former coaches at Bolles (Gregg Troy) and Berkeley (Teri McKever) are this year’s head Olympic coaches, so she has trained under the best coaches in the world! She is looking forward to sharing her knowledge and enthusiasm of the sport with Seven Hills swim team this summer.

Upon returning to Nashville in 2003, Ashley has been coaching year round, masters, triathletes and summer league swimming.

She loves being active with her family. We love competing in triathlons, open water swims and masters swimming events.

Now through May 31st, 2012, New members will receive a $100 discount on initiation fees! Click here to download an application form and join the fun today!

Seven Hills Summer Junior Tennis Program

Recreational Junior Program May 29^th- August 10^th (11 weeks)

Tournament Tough Junior Program May 29^th- August 10^th (11 weeks)

• Players can come to practice on any day Monday through Thursday.
• There will be no “Rec Jr. Tennis” during swim-meet days (home or away).
• TO SIGN UP: just show up whenever you’re ready to start!
• Make all checks payable to Carlos Macioch. All kids need to do to get started is show up with a racquet and be ready to have fun!
• Please note: there will be a non-member fee of $40.00 per session.

Group Descriptions

4 – 6 years old (peewees):

Very beginner! Emphasis on fun activities in order to improve balance, hand-eye coordination and to introduce proper tennis mechanics. Once these players can hit from behind the base line they can move up to the 7-10 year old group.

7-10 Years Old:

This program is designed with maximum instruction in mind as this is a critical development stage. Emphasis on proper stroke mechanics and techniques. In addition, students will participate in fun games and “live ball” match situations as an introduction to real tennis play and to encourage maximum enjoyment of the game.

11 Years Old + and High School:

An intermediate version of our tournament tough program. It involves pro-fed drills, rallying, cooperative drilling, real match play scenarios in combination with top instruction and expectations on proper stroke mechanics. This group is expected to play challenge matches, inter-club matches and novice tournaments.

Tournament Tough:

An advanced program designed with fast moving pro-fed drills and self-fed drills in order to develop perfect stroke mechanics and strategy. Emphasis on advanced real match play situations, tactics, fitness, mental training and competition. This group is expected to play USTA tournaments and to play on middle and high school teams.

Seven Hills Spring Tennis Program
March 5th – May 25th (11 Weeks)

Ladies Tennis

Cardio Tennis: Whether you’re a beginner or an experienced player, Cardio Tennis is a new, fun group activity featuring drills to give players of all abilities an ultimate, high energy workout. Taught by a teaching professional, Cardio Tennis includes a warm-up, cardio workout, and cool down phases. If you are looking for a great new way to get in shape and to burn calories, you must try Cardio Tennis.

• Cardio Tennis A Level: Fridays 9:00-10:30 a.m.
• Cardio Tennis B Level: Mondays Noon-1:00 p.m.

NALTA Team Practices: Our A, A1 and B4 NALTA teams will train once a week usually on Monday and Tuesday mornings and compete every Thursday morning from 9:00 a.m. – 12:00 p.m. against other local clubs. Whether you’ve played before or not, if you’re interested in becoming part of one of our NALTA teams, please contact our tennis pro staff to help you get started.

• Ladies A Team Clinic: Mondays 10:30-12:00 P.m. (cost: $20.00).
• Ladies A1 Team Clinic: Mondays 9:00-10:30 a.m. (cost: $20.00).
• Ladies B Team Clinic: Tuesdays 9:00-10:30 p.m. (cost: $20.00).

Working Women Clinic: Have too much work? Have to take care of kids? Even if you haven’t played in a while, come join us in a fun and relaxed atmosphere to get back in the game. This clinic is designed for those of you who may not be able to participate in our morning NALTA teams and cannot clinic in the mornings.

• Working Women Open Clinic: Thursdays 6:45-8:15 p.m. (cost: $20.00).
• Working Women High A Team Clinic: Fridays: 4:30-6:00 p.m. (cost: $20.00).

Men’s Tennis

Men’s Team Practice: This clinic is for our Seven Hills Men’s team mostly.  However, if you play or have played at the 3.5 or higher level and would like to be part of our team or simply train at that level, come join our clinic for a great workout full of advanced training drills!

• Men’s Team Clinic:  Mondays 6:45-8:15 p.m. (cost: $20.00).

Men’s Night Clinic and Round Robin: This is a strictly fun clinic for all the men at the club. Over the years, our men’s tennis enthusiasts have developed great camaraderie during this clinic. All levels are welcome. This clinic involves a very relaxed hour of fun games. Afterwards, you may choose to stay, grab a partner and play a couple of friendly sets of doubles against other men from the club. There will also be refreshments provided after each clinic and once a month we grill out some burgers and hot dogs for just some fun hangout time after the clinic!

• Men’s Clinic and Round Robin: Tuesdays 6:45-8:15 p.m. (Cost: $15.00).

Junior Tennis

Recreational Junior Program (March 5^th- May 25^th: 11 weeks):

Tournament Tough Junior Program (March 5^th- May 25^th: 12 weeks):

• Make all checks payable to Carlos Macioch. All kids need to do to get started is show up with a racquet and be ready to have fun!
• Please note: there will be a non-member fee of $40.00 per session.

4 – 6 years old (peewees):

Very beginner! Emphasis on fun activities in order to improve balance, hand-eye coordination and to introduce proper tennis mechanics. Once these players can hit from behind the base line they can move up to the 7-10 year old group.

7-10 Years Old:

This program is designed with maximum instruction in mind as this is a critical development stage.  Emphasis on proper stroke mechanics and techniques. In addition, students will participate in fun games and “live ball” match situations as an introduction to real tennis play and to encourage maximum enjoyment of the game.

11 Years Old +:

An intermediate version of our tournament tough program. It involves pro-fed drills, rallying, cooperative drilling, real match play scenarios in combination with top instruction and expectations on proper stroke mechanics. This group is expected to play challenge matches, inter-club matches and novice tournaments.

Tournament Tough:

An advanced program designed with fast moving pro-fed drills and self-fed drills in order to develop perfect stroke mechanics and strategy. Emphasis on advanced real match play situations, tactics, fitness, mental training and competition. This group is expected to play USTA tournaments and to play on middle and high school teams.