Dive Team


                   Coaches Vanessa Rolfe and Martha Melson

Cell  615-554-8115   jandvrolfe@comcast.net

Cell  617-721-0679    marthamelson@yahoo.com

The Seven Hills Dive team is looking forward to another exciting summer!  Tuesday, May 29th marks the first day of Dive practice, and we are excited to get things going!  Coaches Vanessa Rolfe and Martha Melson are back this summer!  We have several assistants returning as well!   We look forward to our returning divers, and we are always looking for new kids to join the team.  We teach ages 4 to 18, and kids are never too young or too old to join the dive team.  You don’t have to have any experience to join and we welcome new divers to come “try” it out!

We will have Dive Team sign up at the Swim and Dive Team kick off on Sunday, April 22nd, at the 7 Hills Clubhouse from 3:00 to 5:00.  Come by and meet Coach Vanessa and Coach Martha and learn more about the dive team!!!

Practice Schedule

Our practices will begin on Tuesday, May 29th.  We alternate our practices with the swim team, so children can do both swim and dive team!

Morning practice times Monday through Friday are:

8:15-9:00             7-10 years

9:00-10:00          11-12 & 13-14

10:00-10:45        7-10 years

10:45-11:15        6 & under

11:15-12 noon   15 & Up

Afternoon practices are Monday & Wednesdays:

4:00-5:00             10 & under

5:00-6:00             11 & up

Dive Meet Dates

Thursday, June 14th            

Thursday, June 21st                               

Thursday, June 28th                                 

Wednesday and Thursday, July 11th and July 12th CITY MEET @ Sequoia

Fees:  $120 for children 7 and older, $100 for children 6 & under

Registration:  A registration form must be completed before attending practice.

These can be found on the 7 Hills website, in the clubhouse, or ask one of the dive coaches.  New divers can “try” for a few days before deciding.  Checks can be made out to Seven Hills Swim and Tennis Club and turned into Coach Vanessa or Martha.


2018 Dive Team Registration

Photo 3