Sweet summer time is almost here!! Summer programs start Tuesday, May 29th. Surely after this weird and wet winter we’re ready for some heat! Splash, tan, relax, cookouts, toes in the water and of course, tennis!
For those of you who’ve never played, we encourage you to make this summer the one to start playing tennis! Even if you’ve never picked up a racket and are scared to death to do it, just give it a try! You’ll enjoy playing your whole life. Join us in a fun, very relaxed and easy going atmosphere and let us help you get started. Are you an intermediate or even a professional?! We have a program for you as well! Let us help keep you going!
If you’re a new member or current member and have never met our wonderful tennis staff, please stop by and meet us. Let us show you why we are the standard for “fun” tennis instruction in the Nashville area and what a wonderful experience it is to play tennis at 7 Hills.
I very much look forward to another exciting tennis summer season and to seeing all of you on the courts.
Director of Tennis
*Free* Ladies Beginner Clinic:
We know.. It’s soo scary! It can be frightening to have the nerve to pick up a racket for the first time but luckily, we’re here to help! Hold a friend’s hand and join us for a very fun and laid-back clinic and let us help you get started playing tennis or help you start playing again. We can take the nets down if you want!
- Beginner Ladies Clinic: Wednesdays 6:00-7:00 p.m. (*cost: Free for 6 weeks. Thereafter: $20-$25.00).
Ladies NALTA Team Clinics:
For those who play on a NALTA team or at the same level. Our NALTA teams are always amongst the best in local league competition. They compete in the Spring and Fall on Thursday mornings from 9:30 a.m. – 12:30 p.m. against other local clubs. If you’d like to become part of one of our NALTA teams, please contact our pro staff at your convenience for more information.
- Ladies A Team Clinic: Mondays: 5:00-6:30 p.m. (cost: $20-25.00).
- Ladies B Team Clinic: Tuesdays: 5:00-6:30 p.m. (cost: $20-25.00).
Working Women Clinic:
For those busy professionals! Clinics will involve pro-fed drills, rallying, cooperative drilling, and real match play scenarios combined with top instruction.
- Working Women Clinic: Thursdays 6:30-8:00 p.m. (cost: $20-25.00).
Cardio tennis features drills to give players of all abilities an ultimate, high energy workout. Clinic includes a warm-up, cardio workout, and cool-down phases. If you are looking for a great new way to get in shape and to burn calories, you must try Cardio Tennis.
- Cardio Tennis Clinic (all levels): Fridays 9:00-10:30 a.m. (cost: $20-25.00).
*Free* Men’s Beginner Clinic:
C’mon off the couch and get some exercise playing the greatest sport of all time. We’re here to help you “not” hit the ball out of the park. Let us help you get started or start playing again in a very laid back clinic. You will not regret it!
- Beginner Men’s Clinic: Wednesdays 7:00-8:00 p.m. (cost: *Free for 6 weeks. Thereafter: $20-25.00).
Men’s Team Clinic:
An advanced clinic full of drills for doubles and singles. Consists of match play situations, tactics, fitness and competition for our men’s team or for those who play at that level. Clinic is designed with fast moving pro-fed drills and self-fed drills in order to develop perfect mechanics and strategy.
- Men’s Team Clinic: Mondays 6:30-8:00 p.m. (cost: $20-25.00).
Men’s Night Clinic and Round Robin:
Good ol’ fashioned fun times on the court! This clinic is all about the fellowship. Men of all levels get together for an hour-long clinic full of games followed by an optional tennis round robin that includes refreshments.
- Men’s Clinic and Round Robin: Tuesdays 6:30-7:30 p.m. (Cost: $20.00).
After clinic round-robin (optional).
JUNIOR TENNIS PROGRAMS (May 29th – August 3rd:10 weeks):
Age Days Time Any 15 Classes Any 25 Classes Drop in Peewees: 4-6 Years Old Monday-
9:00-9:45 a.m. $180.00 $275.00 $14.00 Rising Stars: 7-10 Years Old Monday-
11:15 a.m. -12:15 p.m. $195.00 $300.00 $16.00 Challengers: (Intermediate+) Monday-Thursday 9:45-11:15 a.m. $270.00 $400.00 $18.00
SIGN UP AND PAYMENT:
*Special lesson packages available.
• TO SIGN UP: Show up whenever you’re ready to start and fill out a simple form.
• Make all checks payable to Carlos Macioch.
• Players can come to practice on “any” day Monday through Thursday throughout the entire summer.
• There will be no Jr. Tennis during swim-meet days (home or away).
• A $40.00 fee for the summer applies to non-members.
Peewees (4 – 6 years old):
Very beginner! Using very low compression balls, this group will train on a 36’ court and play with 19”, 21” or 23” racquets. Emphasis will be placed on fun activities in order to improve balance, hand-eye coordination, footwork and the introduction of proper tennis mechanics. Once ready, players will be moved to the Rising Stars group.
Rising Star (7-10 Years Old):
The group will be divided into 7-8 yrs. and 9-10 yrs. old or according to level. Following QuickStart guidelines, the 7-8 group will play on a 36’ court while the 9-10 group will play on a 60’ court using the appropriate low compression balls for each group. Emphasis will be placed on perfecting stroke development, mechanics, techniques and footwork. In addition, students will participate in fun activities, games and “live ball” match situations as an introduction to real tennis play and to encourage maximum enjoyment of the game.
Challengers (Intermediate +):
Playing on a full size court, this is an intermediate version of our tournament tough program. It involves pro-fed drills, rallying, cooperative drilling, and real match play scenarios in combination with top instruction and expectations on proper stroke mechanics. Some on this group usually play challenge matches, inter-club matches, novice tournaments and USTA non ranked tournaments.
SOCIAL EVENT SCHEDULE:
Come join us for one of our tennis socials or one of our parties. Our socials get all of our men and women tennis members together for refreshments, snacks, games and mixed doubles tennis fun. Our parties bring everyone together for great food, company and sometimes the courts turn into a dance floor!
• Memorial Day Social: Monday, May 28th (9:00 a.m.-12:00 p.m.).
• July 4th Social: Wednesday, July 4th (9:00 a.m.-12:00 p.m.).
• Labor Day Social: Monday, September 3rd (9:00 a.m.-12:00 p.m.).
• Evening Tennis & Parties: (TBA).