DIVING

At Seven Hills, coaches Vanessa Rolfe and Martha Melson are committed to helping divers develop lifelong fitness skills and fulfill their potential for competitive diving. Diving is open to ages 4 to 18, and participants must be able to swim to the side from the diving board. Participants ages 7 and older need to be able to do a front dive off the end of the board. Divers must be members of Seven Hills. If your child is in need of some skills training and does not want to be on the team, you may want to consider our Saturday morning clinics. Please check back on this page in early May to find information about Saturday morning clinics.

ONLINE REGISTRATION OPENS IN EARLY FEBRUARY 2025!

Save the date! Join us for the swim and dive team open house on Sunday, April 6 from 2 - 4 p.m. in the club house.

2025 meet schedule (meets are held during the morning):
Thursday, June 12 (location TBD)
Thursday, June 19 (location TBD)
Thursday, June 26 (location TBD)
City meet - July 1 - 2 at Belle Meade Country Club

2025 Practice Schedule

Pre-season practice schedule: May 12 - 15 and May 19 - 22 from 3:30 - 4:30 and 4:30 - 5:30 p.m.

Regular season practice schedule: May 27 - July 1, Monday - Friday
Ages 6 & under: 10:45 - 11:15 a.m. (and 4 - 5 p.m. on Mondays and Wednesdays only*)
Ages 7 - 10: 8:15 - 9 a.m. and 10 - 10:45 a.m. (one or the other) (and 4 - 5 p.m. on Mondays and Wednesdays only*)
Ages 11 - 14: 9 - 10 a.m.and 5 - 6 p.m. (and 5 - 6 p.m. on Mondays and Wednesdays only*)
Ages 15 & older: 11:15 a.m. - 12 p.m. (and 5 - 6 p.m. on Mondays and Wednesdays only*)

*Afternoon practices are for those who are unable to make morning practices due to other commitments. 

Fees
Seven Hills dive season is $180. Checks can be made out to Seven Hills Swim & Tennis Club. *subject to change

Dive requirements for competing
Ages 6 and under: 1 required and 1 optional (can perform a skills jump)
Ages 7 - 8: 1 required and 1 optional (can perform a skills jump for dual meets and two regular dives for the city meet)
Ages 9 - 10: 2 required and 1 optional
Ages 11 - 12: 2 required and 2 optional
Ages 13 - 14: 3 required and 2 optional
Ages 15 - 19: 3 required and 3 optional

Questions? Reach out to us at hello@sevenhillsclub.com.