SWIM TEAM
The Seven Hills’ swim team is for swimmers of all levels, ages 6 - 18, and strong swimmers ages 5 and younger. Swimmers must be members of Seven Hills. Swimmers must compete in two dual meets and the city meet.
Save the date! Join us for the swim and dive team open house on Sunday, April 6 from 2 - 4 p.m. in the club house.
2025 swim meet schedule
Tuesday, June 3: Cottonwood at Seven Hills
Tuesday, June 17: Seven Hills at Richland
Tuesday, June 24: Seven Hills at Sequoia
Friday, June 27 - Saturday, June 28: City meet at Ensworth High School
2025 practice schedule
Pre-season practice: May 12 - 15 and May 19 - 22
Please note: only approved swimmers age 6 and under may attend pre-season practices
Ages 7 - 10: 3:30 - 4:30 p.m.
Ages 11 & up: 4:30 - 5:30 p.m.
Regular season practice: mornings
May 27 - June 26, Monday - Saturday:
Ages 6 & under: 10 - 10:30 a.m.
Ages 7 - 10: 9 - 10 a.m.
Ages 11 & up: 7:45 - 9 a.m.
Regular season practice: afternoons*
*Please note: afternoon practices are only for those who are unable to make morning practices due to other commitments.
May 27 - June 26, Monday, Wednesday and Thursday:
Ages 6 & under (only approved by coaches): 5 - 6 p.m.
Ages 7 - 10: 5 - 6 p.m.
Ages 11 & up: 5 - 6 p.m.
Important dates:
April 6 - Swim and dive team open house at the club house
May 12 - 15 and 19 - 22 - pre-season practice
May 27 - First day of swim practice
May 29 - Late night swim (ages 11 & older)
May 31 - Time trial - important for kids to be placed in the correct heat
June 3 - Swim meet: Cottonwood at Seven Hills
June 3 - Ice cream social
June 7 - Swim-a-thon with Nashville Dolphins
June 9 - Green Hills Grille night
June 10 - Nashville Shores Day
June 17 - Swim meet: Seven Hills at Richland
June 22 - Pasta potluck and tie dye night
June 24 - Swim meet: Seven Hills at Sequoia
June 27 - 28 - City swim meet
June 28 - Banquet (evening after city meet)
How to register
You must register for the swim team on TWO portals:
1. TeamUnify registration >
2. Swimmingly registration > (please use the club registration code: 2687cdd1-3afc-11eb-83f7-c2b3e1fb23ce)
Whether you're new to the team or just getting your feet wet, we're excited to welcome you to the best swim team in Nashville!
Questions? Reach out to us at hello@sevenhillsclub.com.