SWIM TEAM
The Seven Hills’ swim team is for swimmers of all levels, ages 6 - 18, and strong swimmers ages 5 and younger. Swimmers must be members of Seven Hills. Pre-season practice will begin in May 2025 and the regular practice season is from May - the end of June. Swimmers must compete in two dual meets and the city meet.
Interested in joining the 2025 swim team? Fill out the form below!
2025 swim meet schedule
Tuesday, June 3: Cottonwood at Seven Hills
Tuesday, June 17: Seven Hills at Richland
Tuesday, June 24: Seven Hills at Sequoia
Friday, June 27 - Saturday, June 28: City meet at Ensworth High School
2025 practice schedule
Pre-season practice: May 12 - 15 and May 19 - 22
Please note: only approved swimmers age 6 and under may attend pre-season practices
Ages 7 - 10: 3:30 - 4:30 p.m.
Ages 11 & up: 4:30 - 5:30 p.m.
Regular season practice: mornings
May 27 - June 26, Monday - Friday:
Ages 6 & under: 10 - 10:30 a.m.
Ages 7 - 10: 9 - 10 a.m.
Ages 11 & up: 7:45 - 9 a.m.
Regular season practice: afternoons*
*Please note: afternoon practices are only for those who are unable to make morning practices due to other commitments.
May 27 - June 26, Monday, Wednesday and Thursday:
Ages 6 & under (only approved by coaches): 5 - 6 p.m.
Ages 7 - 10: 5 - 6 p.m.
Ages 11 & up: 5 - 6 p.m.
Important dates:
April 6 - Swim and dive team open house at the club house
May 12 - 15 and 19 - 22 - pre-season practice
May 27 - First day of swim practice
May 29 - Late night swim (ages 11 & older)
May 31 - Time trial - important for kids to be placed in the correct heat
June 3 - Swim meet: Cottonwood at Seven Hills
June 3 - Ice cream social
June 7 - Swim-a-thon with Nashville Dolphins
June 9 - Green Hills Grille night
June 10 - Nashville Shores Day
June 17 - Swim meet: Seven Hills at Richland
June 22 - Pasta potluck and tie dye night
June 24 - Swim meet: Seven Hills at Sequoia
June 27 - 28 - City swim meet
June 28 - Banquet (evening after city meet)